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peku86
Journal
18 Aug 22
peku86's Journal, 18 Aug 22
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rasvat 18.1% lihakset 41.6%
78 kg
Lost so far:
1.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2022:
2001 kcal
Fat: 57.20g | Prot: 165.95g | Carbs: 198.95g.
Breakfast:
SataMaito Kevytmaito, Kotimaista Kaurahiutale.
Lunch:
Valio Pehmeä Rasvaton Maitorahka, Star Nutrition Whey-80 Strawberry, Banaanit, Sonjanuudels.
Dinner:
Valio Pehmeä Rasvaton Maitorahka, Valio Oltermanni, HK Ohuen Ohut Kalkkunanfilee, Snellman Kevyt Kotimainen Meetvursti, Fazer Kaura-Pellavaleipä.
Snacks/Other:
Maitokahvi.
more...
1767 kcal
Exercise:
sali - 35 minutes, Google Fit - 23 hours and 25 minutes.
more...
Losing 3.5 kg a Week
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peku86's Weight History
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