peku86's Journal, 18 Aug 22

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rasvat 18.1% lihakset 41.6%

78 kg Lost so far: 1.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2022:

2001 kcal

Fat: 57.20g | Prot: 165.95g | Carbs: 198.95g. Breakfast: SataMaito Kevytmaito, Kotimaista Kaurahiutale. Lunch: Valio Pehmeä Rasvaton Maitorahka, Star Nutrition Whey-80 Strawberry, Banaanit, Sonjanuudels. Dinner: Valio Pehmeä Rasvaton Maitorahka, Valio Oltermanni, HK Ohuen Ohut Kalkkunanfilee, Snellman Kevyt Kotimainen Meetvursti, Fazer Kaura-Pellavaleipä. Snacks/Other: Maitokahvi. more...

1767 kcal

Exercise: sali - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

Losing 3.5 kg a Week

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