Weigh In record (no journal entry) for 18 August 2022
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52.8 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 40.13g | Prot: 35.35g | Carbs: 201.91g.
Breakfast: 동아제약 박카스젤리, 롯데제과 퀘이커 마시는 오트밀 오트&그레인. Lunch: 파리바게트 모카빵, 아워홈 달콤단호박샐러드. Dinner: 콩나물국, 잡곡밥. Snacks/Other: 메가커피 플레인 퐁크러쉬. more...
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Gaining 0.7 kg a Week
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