Weigh In record (no journal entry) for 15 August 2022
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83.9 kg
Lost so far: 15 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2680 kcal
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Fat: 88.32g | Prot: 241.62g | Carbs: 238.07g.
Lunch: Almanara Pão Sírio, Almanara Michui de Filet Mignon, Almanara Michui de Frango, Almanara Coalhada Seca, Almanara Salada Agadir, Almanara Kafta. Dinner: Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Bonduelle Feijão Branco em Conserva , Palmito, Bonduelle Ervilha Suave, Alface, Tomates, Cebolinha, Arroz Branco (Cozido). Snacks/Other: Mãe Terra Granola Frutas e Mel sem Açúcar, Danone YoPRO 17G High Protein Natural, Essential Nutrition Vanilla Whey. more...
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Gaining 18.2 kg a Week
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