Weigh In record (no journal entry) for 18 August 2022
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 52.49g | Prot: 58.43g | Carbs: 188.85g.
Breakfast: Mariza Strawberry Jam, Tropicana Slim Susu Low Fat, Sari Roti Roti Gandum. Lunch: Tropicana Slim Minyak Kanola, Bawang Merah, Bawang Putih, Telur Dadar, Indofood Bumbu Penyedap Rasa Sapi, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Kecap Asin (Kedelai), Saori Saos Tiram, Tropicana Slim Pengganti Kecap Manis, Tempe, Fukumi Nasi Porang. Dinner: Cuka, Dua Kelinci Sukro Original, Pakcoy, Kecambah, ABC Saus Sambal , Telur Rebus, Indomie Rasa Ayam Bawang. more...
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1717 kcal
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Exercise:
Jogging pagi - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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