Weigh In record (no journal entry) for 17 August 2022
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65.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 22.40g | Prot: 45.41g | Carbs: 164.85g.
Breakfast: Cafezinho, Tia Sônia Granola Light, Nestlé Iogurte Nesfit . Lunch: Omelete, Arroz Branco, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Coqueiro Sardinhas com Molho de Tomate, Batata-Doce (sem Casca, Cozido, Fervido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: São Braz Granola Light, Betânia Iogurte Natural Integral, Banana Prata. more...
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2083 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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