Weigh In record (no journal entry) for 18 August 2022
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88.9 kg
Lost so far: 12.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 29.38g | Prot: 87.55g | Carbs: 152.86g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Ultra Milk Susu UHT Low Fat High Calcium. Elevenses: Pepaya. Lunch: Bango Kecap Manis, Mama Suka Pati Jagung Maizena, Brokoli Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Nasi Putih, Telur Rebus, Saus Teriyaki. Afternoon Tea: Pepaya. Dinner: SuperIndo Kerupuk Kemplang Panggang, Muscle First Gold Pro Isolate (Taro Velvet), Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 4.2 kg a Week
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Dinata Saragi's Weight History
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