Weigh In record (no journal entry) for 17 August 2022
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121 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 35.67g | Prot: 97.22g | Carbs: 174.77g.
Breakfast: Piraquê Biscoito Água Gergelim, Nescafé Café Solúvel Granulado Matinal , Piracanjuba Leite Zero Lactose Semidesnatado (200ml). Lunch: Hortifruti Beterraba Crua, Salada Crua, Alface de Folha Verde, Brócolis, Couve-Flor, Peito de Frango. Dinner: Veneza Queijo Minas Frescal, Ameixas, Peras. Snacks/Other: Polenghi Queijo Frescal Ultrafiltrado Light, Palmito, Pão do Stipp Pão 7 Grãos Integral, Tangerinas, Peras, Uva Itália. more...
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Losing 3.5 kg a Week
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San Furtado's Weight History
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