Weigh In record (no journal entry) for 17 August 2022
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86 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 30.12g | Prot: 54.86g | Carbs: 112.53g.
Breakfast: Lider Palta Hass, Castaño Pan Pita Integral. Lunch: Dole Ensalada Toscana, Pechugas de Pollo (o Cocidas). Dinner: Tottus Marraqueta Prehorneada, Colun Queso Rallado Parmesano, Lucchetti Tallarines Integrales. Snacks/Other: Soprole Mantequilla Untable . more...
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Losing 0.7 kg a Week
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elbaluisa's Weight History
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