Weigh In record (no journal entry) for 18 August 2022
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82.7 kg
Lost so far: 22.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 30.44g | Prot: 16.91g | Carbs: 40.67g.
Breakfast: Савушкин Продукт Молоко 1,5%, Павловская Ферма Перец Фаршированный Мясом и Рисом, Торт клубника-апельсин. more...
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Losing 0.7 kg a Week
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