Blue footed's Journal, 17 Aug 22

Weigh In record (no journal entry) for 17 August 2022
62.3 kg Lost so far: 5.7 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2022:
1942 kcal Fat: 72.58g | Prot: 112.69g | Carbs: 197.90g.   Breakfast: Polonez Hindi Füme Eti, Кекс с Вареной Сгущенкой, Банан, Растительное Масло, Ekici Kaşar Peyniri, Яйцо, Авокадо, İçim Rahat. Lunch: Реми Кимпаб с Тунцом, 봉추찜닭 찜닭. Dinner: Polonez Hindi Füme Eti. more...
2243 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.3 kg a Week

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Blue footed's Weight History


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