Blue footed's Journal, 16 Aug 22

Weigh In record (no journal entry) for 16 August 2022
62.1 kg Lost so far: 5.9 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:
1933 kcal Fat: 88.44g | Prot: 126.45g | Carbs: 166.07g.   Breakfast: Magnolia (Десерт), İçim Rahat, Züber Collagen Protein Bar Forest Fruits. Lunch: Фундук, Банан, Mercimek Köftesi, İçim Rahat, Говядина Филе, Помидоры, Огурец (с Кожурой). Dinner: Ülker Probis, Migros Gravyer Peyniri, Растительное Масло, Филе Индейки, Ekici Kaşar Peyniri, Огурец (с Кожурой), Помидоры. more...
2090 kcal Exercise: Apple Health - 24 hours. more...
Losing 8.1 kg a Week

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Blue footed's Weight History


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