Weigh In record (no journal entry) for 17 August 2022
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55 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 37.83g | Prot: 66.67g | Carbs: 279.29g.
Breakfast: Ache Sitol (Inositol + Ácido Fólico), Vitafor Ômegafor Plus, Óleo de Prímula em Cápsulas. Lunch: Couve Manteiga REFOGADA (TACO), Lasanha de Massa Fresca Cozida (TACO). Dinner: Valda Pastilha Valda Friends, Bold Snacks Bold Bar Pão de Mel, Couve Manteiga REFOGADA (TACO), Lasanha de Massa Fresca Cozida (TACO). Snacks/Other: Valda Pastilha Valda Friends, Jasmine Cookies Integrais Zero Açúcar Damasco com Chocolate, Quaker Aveia em Flocos Finos, Banana Prata Crua (TACO), Pense Zero Líquido Sabor Morango. more...
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Losing 3.5 kg a Week
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Paula Emmel's Weight History
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