viklasa's Journal, 17 Aug 22

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Weigh In record (no journal entry) for 17 August 2022

56.6 kg Lost so far: 17.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2022:

684 kcal

Fat: 10.81g | Prot: 40.21g | Carbs: 104.86g. Breakfast: Dr. Fiber Клітковина Рослинна З Насіння Льону, Яблоко, Haferflocken Овсяная Каша. Dinner: Помидоры, Хек Отварной. Snacks/Other: Селянський Кефир 1%, Банан. more...

1475 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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viklasa's Journal, 17 Aug 22

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