Weigh In record (no journal entry) for 17 August 2022
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53.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 28.37g | Prot: 109.75g | Carbs: 189.59g.
Breakfast: Suco de Limão, Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates, Repolho, Abobrinha, Patinho. Lunch: União Açúcar Refinado, Paulista Leite Desnatado, Café, Canela, Maçã, Alface, Matilat Manteiga Extra com Sal, Sadia Mussarela, Perdigão Presunto, Carolina Requeijão Cremoso, Ovo, Marpa Tapioca. Dinner: Limão, Agrião, Alface, Paulista Leite Desnatado, Matilat Manteiga Extra com Sal, Batata Inglesa Cozida, Elefante Extrato de Tomate, Coxa de Frango (Pele Não Consumida), Repolho. Snacks/Other: Banana Prata, Bodybuilders BCAA, Dux Whey Protein Isolado Chocolate, Optimum Nutrition Creatina, Canela, Café. more...
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1901 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Abdominal (Sit Ups) - 10 minutes, Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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@yasminasampaio (Yasmin)'s Weight History
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