Weigh In record (no journal entry) for 16 August 2022
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76 kg
Lost so far: 18.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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232 kcal
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Fat: 3.44g | Prot: 18.87g | Carbs: 30.33g.
Breakfast: Toddy Cookie Malhado, Nestlé Nutren Protein, Santa Clara Leite Desnatado, Toddy Toddy Light. more...
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Losing 0.2 kg a Week
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