Weigh In record (no journal entry) for 17 August 2022
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62.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 16.96g | Prot: 36.37g | Carbs: 48.92g.
Dinner: Ülker Altınbaşak Çörekotlu Kinoalı , Tavuk Pirzola, Vejeteryan Sebze Çorbası (Su ile Hazırlananan). Snacks/Other: Siyah Üzüm. more...
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Losing 1.1 kg a Week
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