Weigh In record (no journal entry) for 17 August 2022
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61.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 27.79g | Prot: 34.16g | Carbs: 80.10g.
Breakfast: Пить Кофе Латте на Кокосовом Молоке, Овсянка Запаренная. Lunch: Bio Max Кефир 1%. Dinner: Куриный Бульон. Snacks/Other: Свежее Завтра Кефир 2,5%. more...
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Losing 11.2 kg a Week
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