darcteixeira's Journal, 17 Aug 22

darcteixeira's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 August 2022

69 kg Lost so far: 7 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2022:

1169 kcal

Fat: 40.37g | Prot: 65.70g | Carbs: 132.04g. Breakfast: Antarctica Guaraná (Copo), Zinho Pão Recheado com Linguiça e Queijo. Lunch: Caseira Carne de Porco Frita, Macaxeira Cozida, Arroz Branco. Dinner: Costela Bovina, Abobrinha Cozida. more...

1683 kcal

Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

darcteixeira's Weight History

View Complete History

darcteixeira's Journal, 17 Aug 22

Submit a Comment

darcteixeira's Weight History