Weigh In record (no journal entry) for 17 August 2022
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44.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 53.52g | Prot: 47.32g | Carbs: 138.03g.
Breakfast: Grapes, Danish Pastry, Silk True Almond Unsweetened, Coffee. Lunch: Triscuit Original Thin Crisps, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes. Dinner: Knorr Crème de Champignons, Charras Corn Tostadas, President's Choice Gouda Cheese, Spinach , Black Beans, Boiled Chicken Breast, Avocados, Skotidakis Feta Cheese, Tomatoes. Snacks/Other: Guavas . more...
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1297 kcal
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Exercise:
Swimming (slow) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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broomfrog's Weight History
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