Weigh In record (no journal entry) for 17 August 2022
|
53.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
417 kcal
|
Fat: 16.93g | Prot: 21.54g | Carbs: 46.09g.
Breakfast: Smartbar Protein Pro Кокос в Белой Глазури , Кофе, Белый Город Молоко 2,5%, Савушкин Продукт Сырок Глазированный Ваниль, Каша Овсяная с Клубникой ВКУСНАКАША. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
af.anastas's Weight History
|