Weigh In record (no journal entry) for 17 August 2022
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72.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 52.25g | Prot: 80.82g | Carbs: 156.28g.
Breakfast: Oats/Digestive Powder, Adventia Healthcare Bi1 Diacare. Lunch: Eneryeti Sandía, Aceite de Oliva Extra Virgen, Carne de Jabalí, Pescado al Horno o Hervido. Dinner: Hacendado Leche Desnatada, Hacendado Pan de Molde Integral, Nutricia Fortimel Protein. more...
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Gaining 2.8 kg a Week
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