Weigh In record (no journal entry) for 17 August 2022
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66.8 kg
Lost so far: 6.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 55.83g | Prot: 53.40g | Carbs: 129.60g.
Lunch: 木綿豆腐, スイカ, ゆで卵, スープ, 豚ひき肉. Dinner: 小松菜のおひたし, 豚の角煮, ブルボン カンパン. Snacks/Other: キリンビバレッジ 午後の紅茶 レモンティー. more...
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Losing 4.9 kg a Week
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ハムスター1220's Weight History
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