Weigh In record (no journal entry) for 17 August 2022
|
86 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
960 kcal
|
Fat: 54.52g | Prot: 45.51g | Carbs: 117.24g.
Breakfast: Abu Auf coffee , Boiled Egg, 100% Whole Wheat or 100% Whole Grain Waffle, سكر ابيض Suger, Whole Milk. Lunch: Sunflower Oil, Boiled Pasta Boiled Pastaس, Onion Onion, Carrots, Grilled Chicken (Skin Not Eaten). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dr. Raghad Kamal 's Weight History
|