Weigh In record (no journal entry) for 17 August 2022
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65.8 kg
Lost so far: 6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 81.13g | Prot: 40.11g | Carbs: 150.08g.
Lunch: Rhabarberkuchen, REWE Leberwurst, Milfina Butter , Milbona Kräuterquark, Ofenkartoffel (Schale gegessen), Äpfel. Dinner: Roggenmischbrot, Spiegelei ohne Fett. more...
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Losing 3.5 kg a Week
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BackToTheRootsNow's Weight History
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