Maíra Viola's Journal, 17 Aug 22

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Weigh In record (no journal entry) for 17 August 2022

64.5 kg Lost so far: 10.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2022:

744 kcal

Fat: 25.58g | Prot: 39.75g | Carbs: 87.06g. Lunch: Arroz Branco (Cozido), Coxa de Frango, Repolho Verde, Nestlé Bombom Chokito. Dinner: BR Mania Cachorro Quente. Snacks/Other: Embaré Bala de Caramelo. more...

1921 kcal

Exercise: Walking (moderate) - 5/kph - 13 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Maíra Viola's Weight History

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Maíra Viola's Journal, 17 Aug 22

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Maíra Viola's Weight History