Weigh In record (no journal entry) for 17 August 2022
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68.7 kg
Lost so far: 11.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 63.88g | Prot: 78.24g | Carbs: 101.05g.
Breakfast: Pilão Café, Betânia Leite Desnatado, Omelete ou Ovos Mexidos, Jucurutu Queijo Coalho, Pullman Rap10 Integral. Lunch: Pura Vida Collagen Protein Berries Silvestres. Dinner: Manteiga (com Sal), Ovo, Estrogonofe de Carne, Azeite de Oliva Extra-Virgem, LAR Batata Asterix , Abóbora Cozida. Snacks/Other: Banana Prata, Nugali Chocolate Amargo 70% Cacau Zero Açúcar . more...
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Losing 1.1 kg a Week
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dominiquepordeus's Weight History
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