Weigh In record (no journal entry) for 17 August 2022
|
84.8 kg
Lost so far: 10.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
|
1066 kcal
|
Fat: 46.27g | Prot: 32.90g | Carbs: 127.57g.
Breakfast: Muz, Eti Lifalif Yulaf Lapası. Lunch: Bulgur Pilavı, Patlıcan Musakka. Dinner: Tam Buğday Ekmeği, Bim Madimak. Snacks/Other: Şekersiz Türk Kahvesi, Ülker Çokoprens, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Migros Labne, Dost Ayran. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esmaaydinnn's Weight History
|