Weigh In record (no journal entry) for 17 August 2022
|
70.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1698 kcal
|
Fat: 61.57g | Prot: 105.56g | Carbs: 212.15g.
Lunch: 풀도넛 풀도넛(시나몬모카), Капустный Салат, Салат Айсберг, Свинина Тушеная, Картошка Вареная. Dinner: 세븐일레븐 봄냉이 비빔밥. Snacks/Other: BSN 신타6 아이솔레이트. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|