cibelepaulino_'s Journal, 17 Aug 22

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Weigh In record (no journal entry) for 17 August 2022

128.8 kg Lost so far: 4.5 kg. Still to go: 38.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2022:

885 kcal

Fat: 35.80g | Prot: 42.99g | Carbs: 98.67g. Breakfast: Ovo Mexido, Queijo Mozzarella, Maçã, Wickbold Pão Integral Grãos Ancestrais. Lunch: Ovo Cozido, Holy Foods Sopa Low Carb. Snacks/Other: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Sabor da Serra Pão de Queijo. more...

3976 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 12.6 kg a Week

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cibelepaulino_'s Journal, 17 Aug 22

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