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judibird
Journal
06 Aug 09
judibird's Journal, 06 Aug 09
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Weigh In record (no journal entry) for 06 August 2009
84.5 kg
Lost so far:
30.2 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 06 August 2009:
573 kcal
Fat: 12.55g | Prot: 44.20g | Carbs: 74.10g.
Breakfast:
medifast cocoa, water.
Lunch:
water, chicken and rice soup to go.
Dinner:
water, Macaroni & Beef.
more...
2823 kcal
Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours.
more...
steady weight
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judibird's Weight History
View Complete History