Weigh In record (no journal entry) for 17 August 2022
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91.6 kg
Lost so far: 22.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 66.47g | Prot: 87.31g | Carbs: 163.89g.
Breakfast: Ovo Mexido, Pão Integral, Melitta Café sem Açúcar , Pão na Chapa, Café Espresso com Leite, Nescafé Smoovlatté . Lunch: Suco de Abacaxi com Hortelã, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Copacol Filé de Tilápia Empanado, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Nescafé Café com Leite, Conquista Palmito. more...
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Losing 0.2 kg a Week
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alecassimiro's Weight History
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