Weigh In record (no journal entry) for 17 August 2022
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72.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 71.98g | Prot: 127.05g | Carbs: 130.31g.
Breakfast: Telur Rebus, Putih Telur Matang, Tempe Mendoan, Bimoli Minyak Goreng, Tahu Isi. Lunch: Puro WPRO Milk Tea, Buncis, Caffino Dark Cappucino, Tahu Kukus, Wortel Dimasak, Rempeyek. Dinner: Puro WPRO Milk Tea, Nasi Putih, GaGa Sarden, Jack N Jill Piattos Spicy Carbonara, Tahu Bakso, Tempe Mendoan. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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