Weigh In record (no journal entry) for 17 August 2022
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88.7 kg
Lost so far: 21.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 92.74g | Prot: 200.31g | Carbs: 28.64g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Linea Adoçante Sucralose Líquido, Café. Lunch: Filé de Frango Grelhado, Ovo Cozido. Afternoon Tea: Nestlé Farelo de Aveia Orgânico, Danone Corpus Morango, Café, Zero-Cal Zero-Cal Sucralose, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Tomates. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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2254 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 48 minutes, Hiking - 12 minutes. more...
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Losing 12.6 kg a Week
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Crismaia22's Weight History
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