Weigh In record (no journal entry) for 17 August 2022
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67.6 kg
Lost so far: 10.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 35.14g | Prot: 109.88g | Carbs: 60.07g.
Breakfast: Quaker Farelo de Aveia, Optimum Nutrition Whey Protein, Salada de Frutas. Lunch: Salada de Folhas, Peixe Empanado Frito, Frango a Milanesa, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 2.8 kg a Week
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Manu Pereira's Weight History
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