Weigh In record (no journal entry) for 06 August 2009
|
106.1 kg
Lost so far: 5.0 kg.
Still to go: 38.1 kg.
Diet followed: 100%.
|
|
1105 kcal
|
Fat: 26.06g | Prot: 38.75g | Carbs: 195.42g.
Breakfast: craisins, Quaker High Fiber Oatmeal, coffee. Lunch: Quakes Rice Snacks - Ranch, sabra supremely spicy hummus, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, arnold sandwich thins, muenster cheese. Dinner: smucker's raspberry preserves, skippy reduced fat peanut butter, arnold sandwich thins. Snacks/Other: iced coffee, cherries. more...
|
|
3242 kcal
|
Exercise:
Sitting - 1 hour and 30 minutes, Knitting - 2 hours and 50 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
|
Losing 11.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anita Cocktail's Weight History
|