Weigh In record (no journal entry) for 17 August 2022
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85.4 kg
Lost so far: 16.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 32.10g | Prot: 29.58g | Carbs: 64.40g.
Breakfast: Doce Uva Uva Preta sem Semente. Lunch: Limão, Coca-Cola Coca-Cola Zero, Ovo Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Kibon Sorvete de Flocos. Snacks/Other: Pringles Batata Sabor Original. more...
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Losing 1.4 kg a Week
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