Weigh In record (no journal entry) for 17 August 2022
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74.7 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3725 kcal
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Fat: 118.82g | Prot: 169.89g | Carbs: 490.13g.
Breakfast: Kellogg's Coco Pops, Pınar Yarım Yağlı Süt, Poğaça. Lunch: Spagetti, Dost Ayran, Tavuk Sote, Spagetti, Tavuk Sote. Snacks/Other: Dost Yüksek Proteinli Kakaolu Süt, Şeftali, Birşah Çilekli Kefir. more...
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Gaining 3.5 kg a Week
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sonmezererkin's Weight History
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