Weigh In record (no journal entry) for 17 August 2022
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79.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 42.38g | Prot: 67.83g | Carbs: 101.60g.
Breakfast: Arifoğlu Keçiboynuzu Unu, Şeftali, Ceviz, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Latte Kahve. Dinner: Tavuk Baget, Yeşil Biber, Salatalık, Domatesler, Mercimek Çorbası. Snacks/Other: Kuru İncir, Fındık. more...
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Losing 1.4 kg a Week
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sevmuskuz's Weight History
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