Weigh In record (no journal entry) for 17 August 2022
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75 kg
Lost so far: 12.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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109 kcal
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Fat: 4.41g | Prot: 9.46g | Carbs: 7.81g.
Breakfast: Italac Leite Desnatado, Wickbold Pão 100% Integral + Proteina , Fazenda Bela Vista Queijo Minas Frescal. more...
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Gaining 0.4 kg a Week
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