Weigh In record (no journal entry) for 17 August 2022
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87.7 kg
Lost so far: 0.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 45.39g | Prot: 51.84g | Carbs: 161.87g.
Breakfast: Bolulu Hasan Usta Krem Şokola, Sütaş Ayran, Kepekli Ekmek, Sebze Çorbası (Konservelenmiş, Konsatre). Lunch: Salçalı Makarna, Dana Etinden Yapılan Köfte. more...
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Gaining 3.3 kg a Week
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