shemmet[153]'s Journal, 17 Aug 22

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Weigh In record (no journal entry) for 17 August 2022

69.7 kg Lost so far: 0.3 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2022:

1191 kcal

Fat: 71.93g | Prot: 25.30g | Carbs: 109.06g. Breakfast: Магнит Сыр Голландский 45%, Кофе, Жареное Яйцо без Жира, Помидоры. Lunch: Салат Овощной с Маслом, Роллтон Горячая Порция Лапша с Курицей. Snacks/Other: O'Zera Молочный Шоколад с Фундуком . more...

2225 kcal

Exercise: Squats (Legs) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.0 kg a Week

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shemmet[153]'s Journal, 17 Aug 22

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shemmet[153]'s Weight History