Weigh In record (no journal entry) for 17 August 2022
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67.5 kg
Lost so far: 7.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 41.87g | Prot: 118.21g | Carbs: 110.51g.
Breakfast: Mamão Formosa, Café sem Açúcar , Cuscuz (Cozido), Ovo (Inteiro). Lunch: Tio João Arroz Integral Cozido, Patinho Moido Cozido. Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Dr. Peanut Pasta de Amendoim Beijinho, Nestlé Aveia em Flocos Finos, Muscle Definition Whey 3W Coco ( WD ) , Morango, Aveia em Flocos (30g), Maçã. more...
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Losing 0.4 kg a Week
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leidiane.mcarvalho's Weight History
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