Weigh In record (no journal entry) for 18 September 2014
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73.3 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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3015 kcal
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Fat: 178.84g | Prot: 227.07g | Carbs: 112.13g.
Breakfast: Santa Helena Pasta Integral de Amendoim, Pullman Pão Integral 12 Grãos, Café, Mel. Lunch: Maizena Amido de Milho, Ovo, Sococo Leite de Coco, Peito de Frango, Requeijão, Brócolis. Dinner: Tomates, Pepino (Descascado), Repolho, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Peito de Frango, Batata Doce. more...
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2555 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (fast) - 24/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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gxKelvin's Weight History
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