Weigh In record (no journal entry) for 17 August 2022
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80.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 46.48g | Prot: 65.38g | Carbs: 23.70g.
Breakfast: Avocados , Chicken Breast, Green Tea. Lunch: Green Tea. Dinner: Fried Beef Liver, Boiled Egg. more...
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Losing 1.4 kg a Week
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Road to 60s💯's Weight History
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