Weigh In record (no journal entry) for 17 August 2022
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 24.02g | Prot: 50.40g | Carbs: 54.38g.
Breakfast: Epica Йогурт Питьевой Натуральный . Lunch: Burn Энергетик Персик Манго, Рис с помидорами), Алтаймясо Окорок Марала Варено-Копченый. more...
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Gaining 2.8 kg a Week
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