Weigh In record (no journal entry) for 17 August 2022
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81.6 kg
Lost so far: 2.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 13.38g | Prot: 20.50g | Carbs: 79.03g.
Breakfast: Абрикосы, Кофе с Молоком и Сахаром, Ермолино Блины с Варёной Сгущёнкой. Snacks/Other: Нескафе Кофе с Молоком без Сахара , Пискаревский Сырок Творожный с Изюмом. more...
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Gaining 1.4 kg a Week
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