Weigh In record (no journal entry) for 17 August 2022
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 95.17g | Prot: 82.42g | Carbs: 184.05g.
Breakfast: Avocados , Bertolli Light Spread, Aldi Smoked Salmon, Aldi Large Free Range Eggs, Village Bakery Plain Bagel Thins. Lunch: McDonald's Chocolate Milkshake (Medium), KFC Fries (Regular), KFC Fillet Burger. more...
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Losing 2.8 kg a Week
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brett cooper's Weight History
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