Weigh In record (no journal entry) for 17 August 2022
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78 kg
Lost so far: 8.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 26.62g | Prot: 53.94g | Carbs: 60.91g.
Breakfast: Mr. Djemius Rocky Maffin Двойной Шоколад, Zero Маффин Творожно-Малиновый. Lunch: Запеченный Картофель, Молния Салат с Капустой Витаминный. Dinner: Простоквашино Молоко 1,5%, SUPPTRUE Protein Whey Isolate . more...
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Losing 3.5 kg a Week
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ixtiandrik1's Weight History
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