nessags's Journal, 16 Aug 22

Weigh In record (no journal entry) for 16 August 2022

58.2 kg Lost so far: 8.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:

574 kcal

Fat: 20.88g | Prot: 38.28g | Carbs: 62.64g. Breakfast: Rejuve Chocolate H1gh. more...

641 kcal

Exercise: Running - 10/kph - 1 hour and 3 minutes, Apple Health - 22 hours and 57 minutes. more...

Gaining 3.5 kg a Week

nessags's Weight History