Weigh In record (no journal entry) for 13 August 2022
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55.4 kg
Lost so far: 11.6 kg.
Still to go: 55.4 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 42.45g | Prot: 48.92g | Carbs: 119.03g.
Breakfast: Салат из Помидоров и Огурцов, Макароны по Флотски, Арбуз. Lunch: Falafel Bro Шаурма. Dinner: Вкуснотеево Кефир 1%. more...
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Losing 1.4 kg a Week
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